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1076 Grant Place
Boulder, CO, 80302
United States

720-432-7850

Heartseed Health in Boulder, CO is an acupuncture and counseling practice offering holistic and integrative care. We can support you with medicine grounded in spirit and rooted in science.

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Blog

Filtering by Tag: acupuncture

Comfort Zones

Dr. Noah K. Goldstein, DACM L.Ac.

I saw this in my Grandfather’s apartment this past weekend and it caught my eye. At first, because of its nostalgic elegance, but then because of the word “comfort”  - here defined as a narrow range at the intersection of temperature and humidity. Comfort is important, heck my name Noah, can be translated as comfort or comfortable. But there are two essential truths about comfort that can change our lives…

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Why Seeing Depression as a Symptom Could Change Everything

Dr. Noah K. Goldstein, DACM L.Ac.

Etched into my mind with painful clarity is the window of my college dorm room, seven stories high, with a stark view of the street below. That street could have been my escape. Isolation and claustrophobia had pulled me into a conversation with death during a rough depressive episode and I wanted to escape the pain so desperately that I considered everything, including ending my life…..

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Fighting Cancer and Restoring Health - Support for Cancer Treatments in Boulder, CO

Dr. Noah K. Goldstein, DACM L.Ac.

My mom became a breast cancer survivor 17 years ago. Knowing that both of her maternal grandmothers fought the disease and after watching her own mother battle with breast cancer, my mom decided to do a prophylactic mastectomy (long before Angelina Jolie). The doctors were hesitant, and wanted to do a mammogram, which led to a biopsy and the discovery of very early stage breast cancer. She was extremely lucky, as was our entire family because my mom is an incredible person who shares so much love and fun and food with all those around her! I am incredibly grateful for her foresight and courage and know not everyone is as fortunate. Because of my personal experience, the opportunity to support others who are going through cancer treatment as a healthcare practitioner is particularly meaningful. 

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Beating Colorado’s Cold and Flu Season with Acupuncture and Natural Medicine

Dr. Noah K. Goldstein, DACM L.Ac.

I fell in love with my wife for the first time before we were even dating when she took care of me while I was sick. It was a cold wet day in Brooklyn, and she came over with hot chicken soup, comforted me, and made me lots of tea while we watched a movie together. Her nurturing care soothed my aches and melted my heart. I got better quickly. Over the course of the next couple years it became evident my immune system wasn’t as strong as it should be. Winter after winter I would get colds and coughs while others glided through the season uscathed. Fortuitously, I had just begun acupuncture school where I was learning how to take care of myself and build up my immune system and improve my vitality in new ways. Acupuncture and herbal medicine have uniquely powerful immune boosting capabilities that work preventatively to help you avoid getting sick or hasten recovery during cold season whether you live in Boulder or in Shanghai.

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How Acupuncture and Herbal Medicine Can Help You Achieve Your 2018 Wellness Goals

Dr. Noah K. Goldstein, DACM L.Ac.

Setting goals is crucial to achieve what we desire and ensures we offer our gifts to the world. Sing, code software, teach children, advise, knit, garden, write, operate, or parent.  Whatever your gift, share it! Creating goals helps us stay on track and continuously find ways to create and give. When life presents us with obstacles and challenges, it is important to have emotional and physical supports in place.  When in pain, we are quicker to snap, have interrupted sleep, and have restrictions in our social and work life; our energy wanes. Tools exist to renew and inspire us back to vitality. Acupuncture and herbs are powerful medicine, rooted in spirit and grounded in science. I share in clients’ joy when they reach optimal health and accomplish their goals.

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Boulder Acupuncturist Explains: How to Treat Anxiety the Natural Way

Dr. Noah K. Goldstein, DACM L.Ac.

As an acupuncturist in Boulder, CO specializing in mental health I work with a lot of people managing anxiety. No two cases of anxiety are the same. Because my approach to treating illness is holistic, I focus on the unique needs of each individual. Also, acupuncture inherently works towards resolving the underlying issues causing the symptoms a person is facing, rather than just alleviating the symptoms and therefore requires a personal approach.

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Boulder, CO Acupuncturist Encourages Us to Feel the Strength in Your DNA

Dr. Noah K. Goldstein, DACM L.Ac.

One of the most powerful tools we have when dealing with stress or pain, anxiety or depression, is our mind-body connection.

In the video below, I invite you to utilize your mind-body connection to tap into the strength inherent in your DNA. By remembering that we’ve descended from thousands of years of human being who have faced unimaginable challenges we can tap into their strength which lives on today in us.  

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Your Ever Renewing Vitality - Marrow

Dr. Noah K. Goldstein, DACM L.Ac.

The human body is a truly awesome thing. I mean if you take a moment to think about your body’s complexity and elegance, it evokes awe. Taking time daily to feel and pay attention to our bodies, and expressing gratitude for how amazing there is uplifting and good for you and your health. It can be easy to take for granted how well our bodies function or to feel disgruntled about aspects of our bodies that we don’t appreciate.

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Boulder, CO Acupuncturist Explains: How Does Acupuncture Work?

Dr. Noah K. Goldstein, DACM L.Ac.

The foundation of health according to Acupuncture and Chinese Medicine is Flow. Acupuncturists have a saying "Where there's pain, there's no flow; where there's no flow, there's pain." This is true whether you live in Boulder, CO or Kathmandu.

In a nutshell, acupuncture promotes flow.

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