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1076 Grant Place
Boulder, CO, 80302
United States

720-432-7850

Heartseed Health in Boulder, CO is an acupuncture and counseling practice offering holistic and integrative care. We can support you with medicine grounded in spirit and rooted in science.

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Blog

Filtering by Tag: motivation

Thank You Spring, for Your Light

Dr. Noah K. Goldstein, DACM L.Ac.

I’m moving quickly down the wet trail. My heart is beating fast, my body pumping the cool air in and out my lungs, my feet shuffling to avoid rocks and roots. I occasionally turn my head back to check on Maple, our sweet dog. She used to run ahead of me, but now, as she ages, lingers behind. I’m wearing a thin long sleeve shirt and shorts. Spring has arrived!

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Comfort Zones

Dr. Noah K. Goldstein, DACM L.Ac.

I saw this in my Grandfather’s apartment this past weekend and it caught my eye. At first, because of its nostalgic elegance, but then because of the word “comfort”  - here defined as a narrow range at the intersection of temperature and humidity. Comfort is important, heck my name Noah, can be translated as comfort or comfortable. But there are two essential truths about comfort that can change our lives…

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How Acupuncture and Herbal Medicine Can Help You Achieve Your 2018 Wellness Goals

Dr. Noah K. Goldstein, DACM L.Ac.

Setting goals is crucial to achieve what we desire and ensures we offer our gifts to the world. Sing, code software, teach children, advise, knit, garden, write, operate, or parent.  Whatever your gift, share it! Creating goals helps us stay on track and continuously find ways to create and give. When life presents us with obstacles and challenges, it is important to have emotional and physical supports in place.  When in pain, we are quicker to snap, have interrupted sleep, and have restrictions in our social and work life; our energy wanes. Tools exist to renew and inspire us back to vitality. Acupuncture and herbs are powerful medicine, rooted in spirit and grounded in science. I share in clients’ joy when they reach optimal health and accomplish their goals.

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Boulder, CO Acupuncturist Encourages Us to Feel the Strength in Your DNA

Dr. Noah K. Goldstein, DACM L.Ac.

One of the most powerful tools we have when dealing with stress or pain, anxiety or depression, is our mind-body connection.

In the video below, I invite you to utilize your mind-body connection to tap into the strength inherent in your DNA. By remembering that we’ve descended from thousands of years of human being who have faced unimaginable challenges we can tap into their strength which lives on today in us.  

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Your Ever Renewing Vitality - Marrow

Dr. Noah K. Goldstein, DACM L.Ac.

The human body is a truly awesome thing. I mean if you take a moment to think about your body’s complexity and elegance, it evokes awe. Taking time daily to feel and pay attention to our bodies, and expressing gratitude for how amazing there is uplifting and good for you and your health. It can be easy to take for granted how well our bodies function or to feel disgruntled about aspects of our bodies that we don’t appreciate.

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