Setting goals is crucial to achieve what we desire and ensures we offer our gifts to the world. Sing, code software, teach children, advise, knit, garden, write, operate, or parent. Whatever your gift, share it! Creating goals helps us stay on track and continuously find ways to create and give. When life presents us with obstacles and challenges, it is important to have emotional and physical supports in place. When in pain, we are quicker to snap, have interrupted sleep, and have restrictions in our social and work life; our energy wanes. Tools exist to renew and inspire us back to vitality. Acupuncture and herbs are powerful medicine, rooted in spirit and grounded in science. I share in clients’ joy when they reach optimal health and accomplish their goals.Read More
Filtering by Tag: cultivate health
One of the most powerful tools we have when dealing with stress or pain, anxiety or depression, is our mind-body connection.
In the video below, I invite you to utilize your mind-body connection to tap into the strength inherent in your DNA. By remembering that we’ve descended from thousands of years of human being who have faced unimaginable challenges we can tap into their strength which lives on today in us.Read More
The human body is a truly awesome thing. I mean if you take a moment to think about your body’s complexity and elegance, it evokes awe. Taking time daily to feel and pay attention to our bodies, and expressing gratitude for how amazing there is uplifting and good for you and your health. It can be easy to take for granted how well our bodies function or to feel disgruntled about aspects of our bodies that we don’t appreciate.Read More