Etched into my mind with painful clarity is the window of my college dorm room, seven stories high, with a stark view of the street below. That street could have been my escape. Isolation and claustrophobia had pulled me into a conversation with death during a rough depressive episode and I wanted to escape the pain so desperately that I considered everything, including ending my life…..Read More
Filtering by Tag: mental health
Anxiety can be crippling. It makes it hard to relax, difficult to focus, and leaves you feeling confused, unproductive, and helpless, which only feeds into the problem more. There are a number of solutions to the discomfort of anxiety…Read More
As an acupuncturist in Boulder, CO specializing in mental health I work with a lot of people managing anxiety. No two cases of anxiety are the same. Because my approach to treating illness is holistic, I focus on the unique needs of each individual. Also, acupuncture inherently works towards resolving the underlying issues causing the symptoms a person is facing, rather than just alleviating the symptoms and therefore requires a personal approach.Read More
One of the most powerful tools we have when dealing with stress or pain, anxiety or depression, is our mind-body connection.
In the video below, I invite you to utilize your mind-body connection to tap into the strength inherent in your DNA. By remembering that we’ve descended from thousands of years of human being who have faced unimaginable challenges we can tap into their strength which lives on today in us.Read More