We’re supporting the emergence of a bigger community of people who live with reverence and love and in beautiful and joyful relationships.
Relationships are fundamentally about connection and exchange.
About give and take - offering and receiving.
What’s most profound and fascinating to me is that attitude makes all the difference.
Anxiety can be crippling. It makes it hard to relax, difficult to focus, and leaves you feeling confused, unproductive, and helpless, which only feeds into the problem more. There are a number of solutions to the discomfort of anxiety…
One of the most powerful tools we have when dealing with stress or pain, anxiety or depression, is our mind-body connection.
In the video below, I invite you to utilize your mind-body connection to tap into the strength inherent in your DNA. By remembering that we’ve descended from thousands of years of human being who have faced unimaginable challenges we can tap into their strength which lives on today in us.
The human body is a truly awesome thing. I mean if you take a moment to think about your body’s complexity and elegance, it evokes awe. Taking time daily to feel and pay attention to our bodies, and expressing gratitude for how amazing there is uplifting and good for you and your health. It can be easy to take for granted how well our bodies function or to feel disgruntled about aspects of our bodies that we don’t appreciate.
The foundation of health according to Acupuncture and Chinese Medicine is Flow. Acupuncturists have a saying "Where there's pain, there's no flow; where there's no flow, there's pain." This is true whether you live in Boulder, CO or Kathmandu.
In a nutshell, acupuncture promotes flow.