his is the third in a series exploring Self-Regulation: Read Part 1 and Part 2 on the blog.
How to Find Calm Amidst Wind & Fire of Emotions
When it comes to pyschoemotional disregulation, aka “losing your sh*t”, there are a number of different possible patterns at play. For a practitioner, identifying the pattern is essential for treatment. I’ve found that understanding what’s going on can also be useful for many of the people I work with. So I’m going to share a little about some of the common patterns that are involved in emotional turmoil.Read More