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1076 Grant Place
Boulder, CO, 80302
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720-432-7850

Heartseed Health in Boulder, CO is an acupuncture and counseling practice offering holistic and integrative care. We can support you with medicine grounded in spirit and rooted in science.

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Podcast

Podcast

Filtering by Tag: grief

08: Grief as a Catalyst - Interview with Wendy Stern, Founder of the Grief Support Network

Dr. Noah K. Goldstein, DACM L.Ac.

In this episode we talk with Wendy Stern, the founder of the Grief Support Network in Boulder, CO.

We discuss:

  • The beautiful and inspiring story of what the Grief Support Network is and why Wendy created it?
  • The importance of culture and how people relate to people who are grieving in the healing process.
  • The Role of mindfulness in experiencing and moving through grief.
  • How grief can lead to an Identity shift
  • The role Pheonix Rising Yoga founded by Michael Lee played in developing programming for the Grief Support Network
  • The importance of being in community with others who are going through the same experience and a safe space where you’re allowed to show up authentically
  • The importance of being with oneself and processing the grief within oneself as an individual
  • The Art of listening - how to listen to oneself and others, connect and be in community
  • The importance of Rituals
  • Why Yoga was essential to Wendy’s ability to move through grief. And What it is about Yoga that is so helpful. (Hint: It brings together the physical, emotional, and spiritual).
  • The role meditation and journaling can play in working through grief.
  • The resistance that can come up working through grief.
  • The importance of being witnessed in your process.
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