In this episode, we talk to Lopa van der Mersch, founder of Rasa, a company that’s created medicinal herbal brews that serve as a coffee substitute. The blends are chock-full of adaptogens and support emotional resilience. To learn more about adaptogens and emotional resilience go ahead and take a listen…
In this conversation we explore:
How and Why Lopa started Rasa….(with a newborn?!)
How Lopa defines Emotional Resilience .
The difference between resilience and bypassing.
How Lopa stays committed to Integrity.
What pulls Lopa out of integrity?
Connection between mental health and physical health.
Adaptogens: What they are, why h and how the affect the nervous system.
How Rasa was formulated as a balancing herbal formula
Lopa’s relationship to Earth and our responsibilities to take care of her.
Lopa’s practices and rituals for emotional resilience: