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1076 Grant Place
Boulder, CO, 80302
United States

720-432-7850

Heartseed Health in Boulder, CO is an acupuncture and counseling practice offering holistic and integrative care. We can support you with medicine grounded in spirit and rooted in science.

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Podcast

Podcast

Filtering by Tag: Nutrition

09: You Can Heal - Eating for Optimal Health - Interview with Conscious Cleanse Co-Founder Jo Schaalman

Dr. Noah K. Goldstein, DACM L.Ac.

  • How and why Jo co-created the Conscious Cleanse (hint: it involves a radical turn of events due to a major bike-car accident).

  • In the inspiring story of how Jo was able to challenge the medical paradigm to overcome a diagnosis of long-term disability and the role that yoga and nutritional therapy played in her recovery.

  • “You can Heal”

  • Why diets didn’t work for Jo and what she learned from trying one after the next and why weight loss was not the primary answer to her recovery (hint: inflammation plays a primary role).

  • Love your body. Food is not the enemy, food can be medicine.

  • Why it’s more important to focus on what you can do rather than what you can’t do when working to improve your health.

  • How Jo reduced her pain from 9/10 to 5/10 in two weeks by shifting how she eats.

  • The importance of Wisdom and the power of the mind in the healing process.

“Everytime I found someone that said, “I believe you can heal,” I said, “You’re on my team.”
  • How the Conscious Cleanse was designed with a universal message to apply to different people with different body types, lifestyles, and dietary preferences.

  • “Vegetable are the center of your universe” - “Dark Leafy Greens are an inflammation powerhouse, the more dark leafy greens you get the better you’ll feel.”

  • Fresh local foods taste better.

  • The Conscious cleanse isn’t really a cleanse, it’s about getting back to basics and eating a healthy whole foods diet.

  • It’s important to feel empowered to choose what you eat - that’s how this is different from a diet, you can choose what and how you eat.

  • It’s important to be in community and have support when we’re shifting our lifestyle or diet and working to create new habits and positive behaviors - this is built into the Conscious Cleanse in a really great way.

  • We discuss the Chinese medical concept of digestion and how that informs when and when not to eat raw or cooked foods.

  • If you'd like to enroll in the upcoming April 11th cohort of the cleanse you can use the coupon code: NOAH25 to get $25 dollars off.

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