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1076 Grant Place
Boulder, CO, 80302
United States


Heartseed Health in Boulder, CO is an acupuncture and counseling practice offering holistic and integrative care. We can support you with medicine grounded in spirit and rooted in science.




Filtering by Tag: depression

07: Mindfulness and Meditation - Interview with Ben Gaibel, LCSW

Dr. Noah K. Goldstein, DACM L.Ac.

  • Learn about Ben Gaibel's personal journey in becoming a social worker and therapist.
  • Why moving towards life’s challenges and uncomfortable elements are an essential part of healing and growth and how facing challenges doesn’t have to be scary or depressing.

  • How and why meditation and mindfulness are a part of the mental health work that Ben does.
  • Learn about Jon Kabat Zinn and Mindfulness Based Stress Reduction (MBSR)
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