In this heartwarming conversation I talk to Avani Dilger, founder of Natural Highs, about the work she's doing to cultivate health in our community and throughout the world.Read More
Filtering by Tag: depression
- Learn about Ben Gaibel's personal journey in becoming a social worker and therapist.
Why moving towards life’s challenges and uncomfortable elements are an essential part of healing and growth and how facing challenges doesn’t have to be scary or depressing.
- How and why meditation and mindfulness are a part of the mental health work that Ben does.
- Learn about Jon Kabat Zinn and Mindfulness Based Stress Reduction (MBSR)