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1076 Grant Place
Boulder, CO, 80302
United States

720-432-7850

Heartseed Health in Boulder, CO is an acupuncture and counseling practice offering holistic and integrative care. We can support you with medicine grounded in spirit and rooted in science.

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Blog

Filtering by Tag: coregulation

The Eye of the Hurricane: An exploration of Self-Regulation (Part 1)

Dr. Noah K. Goldstein, DACM L.Ac.

We all know what it’s like to get overwhelmed. We’re familiar with stress and anxiety. And, if we’re at all human, we’ve “lost it” at some point and either said (or screamed) something we wish we hadn’t. Many of us know what our own warning signs are, and might even have a sense of what we can do to reset or get grounded. And yet… it still happens.

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