BODY BASED HEALING MODALITIES

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Our offerings help people become more aware of the body and mind to find resolution to patterns that hold us back in life.

Together, let’s transform pain and suffering into insight and wisdom.


Acupuncture

Balancing ancestral wisdom and modern insights, acupuncture and herbal medicine elicit health in most situations. One of the core tenants is “Where there is no flow, there is pain. Where there is pain, there is no flow.” Pain can be physical (headaches, musculoskeletal, digestive, menstrual, etc) or emotional (anxiety, depression, stress). The concept of flow applies to the biophysical (blood flow, flow in the nervous, digestive, and hormonal systems) and to the energetic (qi) and emotional.

Acupuncture is able to treat a wide variety of health issues. Noah excels supporting individuals with the following issues.

  • Psycho-emotional Health - Acupuncture is unique in its ability to support the body in dealing with stress, anxiety and depression. Thanks to its ability to release endorphins, acupuncture helps support psycho-emotional imbalances as well as typical day-to-day stress of life.

  • Pain - Acupuncture excels at pain relief while working to heal the underlying cause by decreasing inflammation and promoting blood flow to injured areas. Noah utilizes techniques that work locally and systemically to alleviate pain whether it’s post-op, an athletic injury, or the result of picking up your kid too much.

  • Digestive Health - Acupuncture excels at healing the gut by reducing the stress load of the body and bringing the nervous and hormonal systems into better balance. Whether you are suffering from IBS, Crohns Disease, Colitis, SIBO, or an undiagnosed but life-altering digestive issue, acupuncture can help support your system.

  • Reproductive and Hormonal Health - Acupuncture is effective at treating a vast array of hormonal based issues. For women Acupuncture can help manage gynecological imbalances, from painful periods to PCOS to challenges with fertility or menopause. Men figuring out fertility issues or sexual dysfunctions can benefit from acupuncture. Adrenal Fatigue is another disease effectively treated with acupuncture and herbal therapies.

  • Pediatric Care - believe it or not, children from infants to teens respond incredible well to shonishin (an acupuncture technique that doesn't require needles). Whether teething and trouble sleeping in infants, reoccurring ear-infections in a toddler, or chronic coughs, asthma, or poor immune system, in young children, Chinese Medicine has some unique tools and ways of bringing children back to health.

Counseling

As a somatic psychotherapist with experience and training in body-centered practices, mindfulness, trauma, and ritual, Rachael hopes to support you in coming into deeper connection with your wholeness - mind, body, and soul. 

Rachael works with individuals who experience a variety of stressors and points of inquiry, including but not limited to:

  • Significant life transitions

  • Anxiety and Depression

  • Relationships, communication, and intimacy

  • Identity development and transformation

  • Lifestyle and career development

  • Trauma

  • Childhood wounding and attachment trauma

  • Prolonged physical discomfort, coping with illness

  • Grief and loss

  • Disconnect between mind and body/coming into right relationship with self and the body

  • Parent coaching and perinatal support

Rachael will work with you through these concerns to support  development of:

  • a stronger understanding and relationship with your body

  • emotional and nervous system regulation

  • trauma resolution and sequencing

  • skills, resources, and strategies for prolonged care and stability

  • relationship skills and boundary development

  • self care practices, internal and external resources

    SCHEDULE A FREE 30 MINUTE CONSULTATION